walked from zambia to zimbabwe ! 5km with 15ish kg in baggage

in zambia today, walked bout 5km to town and back - a beautiful 23 degrees at the moment ⭐️ lots of sweating !

today was a boring day as our flight to zambia was delayed by 4 hours , so my exercise was walking around the airport trying not to lose my mind !!! semi forced nick to buy this hat 🥰

johannesburg hotel gym workout ! a little arms for today

just did a 25 min floor workout (abs and booty) on the floor of our tent in kruger !!!! we are fairly stationary all day sitting in the jeep looking for animals so had to get a quick one in

oops the service is bad, walked around the perimeter of johannesburg airport while waiting for our flight ! here is a giraffe for fun

been power walking through the airport today if that counts - 8 hr layover in perth means lots of walking in circles til our plane comes ✈️

a little tennis with the girls before i jet off!! see u in 3 weeks 🎾

saturday seems to be yoga day , perhaps because i am busy pottering around doing other things it’s the best i can fit in !did a little mobility session to try make sure everything’s moving right !

took willow for a biggg walk around the marina today 🥰

up at the crack of dawn (literally 4.30am) to attend a hautapu for matariki ! hard to sweat when ur toes are going numb but there was definitely ~20 mins of walking up the maunga 🥰 alice having her hāngī as my pic for today !

judge told me i haven’t been sweating enough so went to 50 min body combat class !!!! got nice and sweaty and realised how uncoordinated i am lol. lovely special sesh for matariki with some kai and korero afterwards ☺️ ⭐️

bungee fitness class today with maddog , 10/10 - hard to get a still but we did film our last routine HAHA

tough day at mahi today . thought a walk might clear the head - am reminded of mahi - silly kids !!!

made nick do a chloe ting video to finish off our gym sesh and he hated it ❤️

as much as i wanted to go to the gym today my body was not letting me move, so sore and heavy - so i whipped out last years sweater for a comfy yoga sesh at home

a chillaxed day yesterday , lots of walking around and some dancing…🚶🏽‍♀️

did a 10min ab burner at the end of my workout today and i felt illlll !! lots of sweat

power sauce 🍏 💪🏼

9th of june but it’s HamilTEN aka 10 years of Hamilton so to celebrate i listened to the soundtrack for my workout ! lin manuel miranda singing me sweet sweet hype music for glutes and hammys day ❤️‍🔥

nick and i spending our sunday with his lil cousin playing basketball and rugby ! the only time i partake in either sport

i be up in the gym just working on my fitness !!!!

lovely little walk this eve - tgif!

not my most glamorous workout - made curry for dinner so had to do my workout after curry … a little no jumping , slow controlled focus workout on a towel as my yoga mat is at nick’s 😆 but still #sweatingwithpride

run/walk intervals because i am not a runner and i never have been - don’t know how runners do it . i’m puffed . shout out to my mum who did a half marathon last year, i don’t think i ever will ☺️🏃🏼‍♀️

willow decided she wanted in on yoga today 🧘 (+ nick and amanda) no free feet pics

sweated hard on the stairmaster for 25 mins today then a little bit of abs and arms to cool down / give my poor legs a rest … 💦

started the month with a stroll along the beach with my ladies, look at that water ! sorry laura not as intense of a sweat as you have asked for… i will make up for it in days to come 💦🏃🏼‍♀️