Unfortunately Sweat with Pride hasnt been ideal timing for my body but I am trying to mix it up with my exercise types.
Be prepared for some serious exercise variety next week when I head on holiday to sunny warm Fiji! There will be plenty of balance and control work like stand up paddle-boarding in the lagoon which is coincidentally great ankle injury rehab.
Coming off two rugby injuries to start the month wasn't easy. First was the abdominal/hip pain thanks to strains in my psoas and iliacus and then a high grade ankle injury which left me hobbled. Luckily I am seeing the end of that and have been cleared by Ben, my great physical therapist, to restart rugby tonight!
I am still going to ease back into it because, despite what my brain says, I'm not as young as I once was.
Time to finish out the month strong!
❤️@splodey!