Double footy training tonight, and my body has definitely been screaming for a rest day. I've been doing this fundraiser for three years now, and it honestly hasn't gotten any easier. But I'm grateful to be able to give back to the community, and even more grateful for the support around me and a body that allows me to keep showing up. To all my fellow Sweaty Bettys - you bloody legends. I'm so proud of everything we've achieved together

Emptying the empty tank 😬 steps and stairmaster for today

Tough battle today against a strong opponent. Ended up with a hit to the face and my non-working hip taking another knock. Somehow escaped the collision without a card

Late night gym sesh. Keeping my daily sweat minutes. Last three days!

Badminton Fridays. Still getting the hang of the racket's range. Wins? Lost count. The shrieking and screaming - certainty

Footie training then sauna. The perfect way to slow down, breathe, and ease into the end of the day.

Dollar Match Day! Grateful for all the help and support I received from colleagues and friends - they helped me reach my fundraising goal. I also had a little help from my gym buddy today. Both of us arrived drained and defeated, but a little side quest turned things around. She was just happy I didn’t win a single round

Current state of my body after non stop exercising for 23 days. One more week of sweating.

Mixed resistance training today. Took it a little easier on the weights as recovery from the weekend is still questionable. Bonus: finally getting some sauna time to help the body bounce back.

Tough game against the league leaders today. Started in the rain, finished in the sunshine. Happy to come away with a clean sheet

Feeling a little dusty today, but the workout got done. My socks made the decision on what we were training. Added a 40-minute sauna session afterwards to negotiate with last night’s party choices.

Cardio class as the finisher for the week

Thursdays are for padel. I mean every other Thursdays. Managed to squeeze in an upper body session at BFT before a 90-minute hit with the Albany ladies. Plenty of laughs and giggles along the way, even with the rain rolling in and the temperature dropping. A great way to spend a Thursday.

Birthday workout - checked. Birthday burpees - checked (well, halfway hehe). Someone got tired halfway through, but we made up for it with a hearty dinner and family time

Three workout Tuesdays. Had three breakfast to fuel me for the day.

Half way mark! Cardio class and a wee walk tonight.

Smashed second week of sweat with pride with an early walk and a full game of footie. Happy to get away with a clean sheet and a couple battle scars from the game

Busy day at the office. Got some heavy lifting done before my brain fully woke up. Winter is definitely making those morning workouts tougher.

That Friday feeling. I’ve finally got the foundations in place for both of my challenges at the same time, and I’m starting to gain some real traction. A few of my gym mates have already asked about the fundraising, and some of the girls from my footy team are keen to get involved too - although I suspect the opportunity to punish me might be part of the appeal.

Compulsory cardio class followed by footie training. The next 19 days will be harder - but we get to move.

Body’s a bit knackered from yesterday’s workout. Upper body class at BFT and rest. Another big day of sweating tomorrow

Dollar Match Day! We’ve raised over $600 in just 12 hours - absolutely insane. A big big thanks to my generous sponsors for believing in me and supporting this amazing cause. To celebrate this - I didn’t do one, not two, but THREE workouts today! That’s 186 minutes of sweating, pushing, and moving for our Rainbow Community. 🌈 I’m so grateful to be able to do this and to have such amazing support behind me. Gracias!!

Tried a new exercise at the gym today. Anything unfamiliar comes with a bit of discomfort, but I'm always open to learning something new. Maybe I'm just not used to lifting baby weights

Week one done! Treated myself to a nice walk, weights and stairs session after stuffing my face with ramen. Rinse and repeat for next week

Hectic work week and almost drained all my energy. Had to drag my ass to the gym for a late night session. Loved every minute of it - though the face says otherwise.

It’s International Donut Day! An effective way to get more reps using the ab roller.

Swapped footy training for padel tonight. This sport is teaching me patience - apparently not every ball is begging to be smashed. A lot of sorry was given to my partner tonight

Putting the fun in fundraising. No men were harmed in this stunt. Side effects included laughter and mild trauma

Soccer training with the first team. It rained a bit during the session which is much needed. I thought I’m going to overheat from all that running

Sweat-maxxing banking 150mins for King’s bday. And it’s leg day - all time favourite day. Great way to start Sweat for Pride 🦵