Regular exercise isn't really my thing so I'm so glad to have signed up for Sweat with Pride and having the motivation/accountability to keep me moving.
Today I went to the podiatrist to check out some issues I've been having with my foot which was good and I have some exercises to do and some suggestions to follow up on to keep me pain free.
Today's walk was a slower one in the rain before school pick up followed by some yoga when I got home. I've been noticing some back pain too, wondering whether I should see a chiropractor (never been before).
So - tuning into my body in new ways and trying to look after it. It's never too late!
Thanks all for your support. I'm so close to my goal and wondering whether I should extend it a bit further too!
Hope you reach you target