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Cynz Philip

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Cynz Philip

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Team: SPM Awarua
Sweat-tactular Betty
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This is my first year sweating

I’m sweating for life-changing Rainbow support services

Why I’m Sweating with Pride

I'm taking on Sweat with Pride this June! 🌈.... finishing the month in Wellington at the Wellington Half  Marathon on my 41st birthday 

So a little  sweet incentive for any beautiful people sponsoring me flick me a message with a body combat release (58-101) you want me to do in your honor and I'll dedicate a day to you!  Les Mills Body Combat is my release each day to stretch out and strengthen  my muscles 💪  it's a fantastic 30-55 minute workout i do alongside running and will be a big part of my sweating journey!


Right now, schools, workplaces, and even doctors’ offices aren’t safe for many in our community—and it’s putting lives at risk. LGBTQIA+ Kiwis face higher rates of mental illness, suicide, and STIs like syphilis, mpox, and HIV.

So, I'm fighting discrimination with perspiration—exercising 60 minutes every day in June to raise money for life-changing Rainbow support services.

This cause means the world to me, and I’d be SO grateful if you could chip in to help me reach my goal. Every dollar makes a difference.

Thank you so much for your support! ❤️

My Fundraising

Impact

Achieved
In Progress

$100

Provides vital resources to support Rainbow communities

Achieved
In Progress

$300

Free, confidential mental health support for Rainbow Kiwis

Achieved
In Progress

$500

Ensures more people can access life-changing health services without cost barriers

Achieved
In Progress

$1,000

Fund an educational workshop to create safer, more inclusive spaces

Achieved
In Progress

$2,500

Provides a full day of community outreach, to improve wellbeing and reduce stigma on a large scale

💖 I’m $189 away from my next impact milestone. Will you help me reach it?

Sponsor Me

Track My

Sweat

I’m sweating with Björn

I’m sweating for 60 minutes per day this June!

2,747 minutes completed
1,800 minutes goal

My Fundraising

Ranking

I’m #561 out of 5,939 Sweaty Bettys

561
Profile pic

Cynz Philip

Raised

$311

View Full Leaderboards

My Blog

Updates

June 14

Saturday 14 June 2025


Another big day that begun in best way possible walked to the gym for new releases, RPM 106 and Pump 133 both smashed out first thing! Then walked to run some errands and come home for a run and combat 61! Massive day and I was doing housework and relaxing before 330!

Sweat mins 339 , zone mins 185 , steps 30650, kms 21.3

June 13

Friday 13 June 2025


So today is a bit different  as it was also Bandana Day for Canteen Aotearoa  so I did my best to incorporate my new Bandanas into my sweating throughout  my day!
 Started the day realizing id made the top 10 sweaters list overnight ( my sweat mins upload from my fitbit overnight) so that was a sweet surprise. Started my sweating today with a run, a good stretch session, an infrared sauna at the gym then caught up with my girls for coffee! Then home for Combat 73 as chosen by Richard Sadler  thanks for the donation!  And then I thought id try Dance #1 on demand ....turns out im not really coordinated enough for that lmao! Definitely  ticking along nicely.

Sweat mins 185, zone mins 88, steps 19200, kms 13.6

June12

Thursday 12 June 2025



No work today so I utilized the day as much as I could.... big day... a run and combat 80 to begin...the off to the gym for  sprint, run some errands in town, home to make some fresh hot soup for later then back to the gym for Rpm and BodyBalance,  wee walk home now time for tht soup....feel awesome! For those watching my posts that take me to 7/21 classes done in the gym comp and well over 2200 minutes sweated 

Sweat mins 334!!!!, zone mins 234, steps 28800, kms 20.1

June 11

Wednesday 11 June 2025

Boom! And I surpassed my 1800 monthly mins goal (60 mins per day x30 days) ....now the fun goal is how many times can I do it 3 maybe?? 5400??  So today I had some walking, a Sprint class , a BodyPump class ( tht was hard work after so long away) , and I did 30min ceraion of Combat 66 for good measure hehe why not I got a couple days off and time to train i should use it 

Sweat mins 205, zone mins 87, steps 23950 , kms 15.35

June 10

Tuesday 10 June 2025

19 days till Welly half which leaves approx 14 days training time give or take.... work is slowly  coming to an end and the gym just started the 21 classes in 21 days comp perfect!
So big day today started with a wee run in -2° weather before work, smashed out a short 30 min Combat 69 before heading to the gym for Rpm and BodyBalance   before rugging up warm and  walking home again

Competition  2/21 done

Sweat mins 226, zone mins 143 , steps 26200, kms 18.2

June 9

Monday 9 June 2025

Needed to calm it a little been pushing hard and have a few hard days training planned ahead, so had two choices today, push hard and risk it or give myself one last rest(ish) day before a big last push before Welly.... I chose the later... just a wee walk, work  and Combat 60  not too much for me...im well over 75% past my sweat mins goal for the month let alone Only 9 days in so I'm happy!

Sweat mins 78, Zone mins 50, steps 16660, kms 11

June 8

Sunday 8 June 2025

With only 3 weeks till Wellington  Half  Marathon   and   a super cold Sunday at home a good as hour long run in the yard, then Combat 63 picked at random by a friend for me, some housework smashed out then BodyBalance 105 which was just what the body ordered great stretch out and relax before chilling in front the TV 

Sweat  mins 175, zone mins 197 , steps 17200, kms 13.6

June 7

Saturday 7 June 2025


 Busy and cold Saturday  to round out the first week of the challenge been absolutely freaking awesome! I've loved it ...some of the first week totals are awesome!
Walked  to RPM this morning and then home again after a coffee to warm up, then I done Combat 92 for Hamish Philip and Jordan Wichman  thanks for the donation guys.

Sweat mins 228, zone mins 110,  steps 22550, kms15.55

First week totals

Sweat mins 1141, zone mins 831, steps 151505,  105.17 kms


Stitch love

Friday 6 June 2025
Blog image

June 6

Friday 6 June 2025


Got my butt into higher gear again today
Had work still but got a couple walks in, gym workout and combat 99 so felt good and got a big pot of hearty vege soup cooking to warm up this wintry weekend 

Sweat mins 198, zone mins 68, steps 24010, kms 15.65

June 5

Thursday 5 June 2025


Much easier day in all fairness , had a poor sleep, and a it was a wet start so just a wee walk before work and Combat 59 for my sponsors Boost Powell-Philip  and Lorraine Innes  after work still got my sweat minutes and hit all my personal targets for the day...
 Sweat mins 77, zone minutes 68, steps 15800, km 10.65

June 4

Wednesday 4 June 2025


Wet start to the day so bit of mix up to how I got my minutes in , Quick half an hr on the elliptical before work , wee run after work before my own chosen combat 68 today... ( one of my favorites, any combatter will know that track 5/6/7 combination  is amazing)
Sweat mins  128, zone mins 117 , steps 22610, kms 15.3

Now a wee bit of excitement... Donations  recieved after 8am tomoro will be doubled by BNZ, Durex and Les Mills ( capped at 60k) so if you were thinking about donating tomorrow might be the day PLEASE LOVE YOU ALL ❤️❤️


June 3

Tuesday 3 June 2025


Little bit of an easier day exercise wise today, by my standards, as it was back to work for this girl, so a wee 4.5km run before work and combat 66 after work chosen on behalf of the anonymous donor .
If you wanna choose how I punish myself with combat please hit me up with a donation! 
Sweat minutes 89, Zone minutes 101, steps 15150,  Kms  11.45

June 2

Tuesday 3 June 2025


Wow what a day! 
Started the day off with a run, was trying to wait till it warmed up a little bit I waited a little  to long and ended up roasting! Oh well just a short 3.7km in the heat (25 mins).  Did combat 69 for one of the anonymous  donations ive had ( asked a close friend  to choose) so that was another 57 mins sweating. Then this afternoon  I thought why waste the sun and went on an adventure.... 3 hrs and 14.17km later I returned from my walk and did my meal prep for the week ahead feel awesome!
Totals
Sweat mins 263, Zone mins 213 , Steps 33380 , Kms 23.4 

https://www.sweatwithpride.com/fundraisers/cynzphilip

#sweatwithpride  #sweatybetty  #BODYActive

June 1

Sunday 1 June 2025

Off to flying start, what an awesome sweat filled day i had, gym workout to begin my day , short walk, home for Bodycombat 86 dedicated  to Seb Philip ( thanks for the donation)and then 4.5km run in the evening

Total 158 sweat minutes, 154 zone minutes, 18005 steps, 2150 cals burned, 13.17 km 

My Team

Team Photo

Raised so far:

$311

Team Photo

Raised $311 of $500 goal

My Generous

Sponsors

$50

Kev Philip

Good work

$50

Graham Philip

$50

BNZ, Durex, and Les Mills

Keep on sweating! Arohanui, BNZ, Durex, and Les Mills.

$30

Cynz Philip

$30

Hamish and Jordan

$30

BNZ, Durex, and Les Mills

Keep on sweating! Arohanui, BNZ, Durex, and Les Mills.

$24

Anonymous

$20

Anonymous

$17

Anonymous

$10

Richard Sadler

Kicking butt

Most people donate $50

Please give what you can.

I’d love to hear more from Sweat with Pride