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Cynz Philip

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Cynz Philip

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Team: SPM Awarua
Sweat-tactular Betty
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This is my first year sweating

I’m sweating for life-changing Rainbow support services

Why I’m Sweating with Pride

I'm taking on Sweat with Pride this June! 🌈.... finishing the month in Wellington at the Wellington Half  Marathon on my 41st birthday 

So a little  sweet incentive for any beautiful people sponsoring me flick me a message with a body combat release (58-101) you want me to do in your honor and I'll dedicate a day to you!  Les Mills Body Combat is my release each day to stretch out and strengthen  my muscles 💪  it's a fantastic 30-55 minute workout i do alongside running and will be a big part of my sweating journey!


Right now, schools, workplaces, and even doctors’ offices aren’t safe for many in our community—and it’s putting lives at risk. LGBTQIA+ Kiwis face higher rates of mental illness, suicide, and STIs like syphilis, mpox, and HIV.

So, I'm fighting discrimination with perspiration—exercising 60 minutes every day in June to raise money for life-changing Rainbow support services.

This cause means the world to me, and I’d be SO grateful if you could chip in to help me reach my goal. Every dollar makes a difference.

Thank you so much for your support! ❤️

My Fundraising

Impact

Achieved
In Progress

$100

Provides vital resources to support Rainbow communities

Achieved
In Progress

$300

Free, confidential mental health support for Rainbow Kiwis

Achieved
In Progress

$500

Ensures more people can access life-changing health services without cost barriers

Achieved
In Progress

$1,000

Fund an educational workshop to create safer, more inclusive spaces

Achieved
In Progress

$2,500

Provides a full day of community outreach, to improve wellbeing and reduce stigma on a large scale

💖 I’m $149 away from my next impact milestone. Will you help me reach it?

Sponsor Me

Track My

Sweat

I’m sweating with Björn

I’m sweating for 60 minutes per day this June!

6,430 minutes completed
1,800 minutes goal

My Fundraising

Ranking

I’m #735 out of 5,987 Sweaty Bettys

735
Profile pic

Cynz Philip

Raised

$351

View Full Leaderboards

My Blog

Updates

June 30

Monday 30 June 2025


The final day and what a freaking awesome month it was, just a chilled day walking and exploring  Lower Hutt today and some shopping.
So some wicked  totals for y'all too!

Today:
Sweat mins 103, zone mins 2, steps 11970, kms 7.5

Month 
Sweat mins 6429, zone mins 3572, steps 679400, kms 466

June 29

Sunday 29 June 2025


My birthday, Wellington Half Marathon the day I've been training for! Walk to the Marathon then the marathon itself.
Was a big day, didn't go perfect not gunna lie, but was awesome none the less, and i enjoyed seeing Wellington  in all its glory putting  on a great event, I meanbtheee was several bridges i knew nothing  about pre race but well thts another story. Then went out for a mean as meal for dinner and up to mt Victoria justbto see the view later on. And tomorrow  is the final day of Sweat with Pride and dollar match day so if you wanna make a donation my way do it about 8am ( hint hint love you)

Sweat mins 253 , zone mins 373, steps 38100, kms 29.1

June 28

Saturday 28 June 2025



Well tomorrow is the day I've been working for so today we chilled and done some walking round Te Papa , oh what a wonderful amazing place! Then a curry and cake night to celebrate  mine and Josies birthdays now im literally laying in a giant bed in a motel in Wellington city ready for race tomorrow really can't wait!

Sweat mins 63, zone mins 1, steps 9140, kms 5.7

June 27

Friday 27 June 2025


Travel day 2 but got couple things done first. Balance 80 and a walk up John Wilson with Dad. Then last minute jobs and off to the airport for my trip to Wellington, now chilling with my other family in Wellington!

Sweat mins 84, zone mins 42, steps 13300, kms 8.7 

June 26

Thursday 26 June 2025


My mums birthday 🎂.  Also travel day number one. Very slow day but I still got what was needed done for my lead up to what is coming faster by the day. Balance 105 done this morning then a wee walk at lunchtime with Mum in Balclutha  while Dad worked. Now in Dunedin, Fly out to Welly tomorrow, very exciting!
It's not too late to donate guys every little bit counts!

Sweat mins 80, zone mins 1 , steps 6400 , kms 4.1

June 25

Wednesday 25 June 2025


Wow even when im taking it easy im still busy hustling in minutes cos I've been moving so much for so long my body can't be still. Oh well couple travel days coming so no choice soon. I got up and packed this morning then smashed out Balance 95, my body is really enjoying the yoga, the stretching feels amazing and I hope it will aide in both my running and recovery come Sunday, I know it has definitely helped my mental health and keeping me calm leading up to what will be an amazing getaway as well as event. I then walked to town, the gym and had a sauna and done some jobs, before meeting mum and dad. Wandered town with dad later in day too. Very relaxing to be honest and first time in months I haven't hit 50 zone mins in a day. When I got home my beanie had arrived so im happy as cos I can wear that when I run on Sunday!

Sweat mins 197 zone mins 25 steps 17550 kms 11.6

June 24

Wednesday 25 June 2025


First of slow days and I actually did slow down today, and it was odd... started the day with Combat ( only cos new release ) 102, hit up balance 80 then popped to gym for Sprint rocking in my 30th class for the 21 classes in 21 days challenge finale, then jumped in the sauna... damn that's good before meeting mum and dad since they down woohoo...
Proudly say Im sitting in the top 10 sweaters in the country , quite an achievement for little old me in Invers if I must say and I will complete 6000 sweat mins before the 30th even wothbthe slowing down , the marathon will help!

Sweat mins 194, zone mins 91 , steps 15050, kms 10

June 23

Monday 23 June 2025


My last full training day then more relaxing less doing.... although the 4 hrs on couch is definitely  a good start at relaxing! Started the day super early for a nice  early walk to gym for RPM then home for a coffee and sort some stuff before back to gym for Sauna booking, oh heck yes that is literally the best! Then I chilled till mid afternoon before deciding  to get my A into G again do Combat 64 head back to gym for Sprint and Pump and then call it a night after a chilly walk home ..... 

Sweat mins 382, zone mins 172 , steps 33600, kms 23


June 22

Monday 23 June 2025



Wow things are moving fast...not me so much anymore ive definitely slowed  down a lot it's good and necessary. Did hit 5000 mins though!Still got a bit of sweat on today walked to gym, warmed up a bit on treadmill, hit up Step, Pump and Balance before a very wet walk home before doing combat 58 at home and chilling with Franki and Netflix ( Ginny and Georgia is quite interesting)

Sweat mins  272, zone mins 96, steps 24700, kms 17.25

Running totals
Sweat mins 5071, zone mins 2869, steps 532420,  kms 365.4

June 21

Saturday 21 June 2025


Good day, had some Sweat time and some family time! Definitely the best combos when you have week before something  you're working towards.  Started day walking to the gym for RPM and BodyPump  then off for a coffee with the little cuzzy Journey before we met Dad and Hamish at the football.  Then I headed home for Combat 67 and Balance 95 for stretch out before blobbin out watching tv ...this relaxing thing is wierd....

Sweat mins 334, zone mins 96, steps 21500, kms 14.5

June 20

Friday 20 June 2025


This time next week ill be at the bottom of the opposite  island of this very wet country! Countdown to Wellington is on.... 
Anyway real talk....slightly  slower day but still pushing it just more stretching and gentle natured rewarding exercises for my body.  Started day at gym on the treadmill  and little weight work. Then walked home to do Combat 65 and BodyBalance  106, then housework and relaxing feels good.

Sweat mins  285, zone mins 49 , steps 25200, kms 16.1

June 19

Thursday 19 June 2025


What a yuck day! The weather really changed to eww today... and the countdown  to marathon  is about  to become single digits! All that aside i achieved a lot today i got up went for a walk, then a run, then went to Sprint at lunchtime, home to do some housework meal prep and Combat 84 , before back to gym for Rpm and Balance rounding out the 21 classes in 21 days ( well  10 in my case) challenge  complete, although ill do some more over weekend for training.  I truly can't thank the trainers enough , Paula, Reece , Grace and Len have made every class awesome and off course the other people in the class! 

Sweat mins 358 , zone mins 168 , steps 31650, kms 22

June 18

Wednesday 18 June 2025


Wow what a day, and i dont just mean mine ,so many Sweaty Bettys 🌈💦  made a difference today with double dollars my brother Hamish Philip for one hit his fundraising  goal! So proud of him and super stoaked that I get to see first hand him running Queenstown Half Marathon  in a kilt! I'll be sure to take plenty of photos at the start line for everyone  to see! 
My day was also my last working day of the season,  i started my day with Combat 101 since I was up earlier and it was chilly! Then after work a wee run and then off to the gym for Sprint 39 and BodyPump  133, which takes my gym comp to 18/21 and I should successfully complete the 21 tomorrow  evening!  After today's efforts my total sweat mins for the month  have surpassed double my initial goal now so im on track to triple it as I wanted....
Definitely dont do things by halves in my family! 

Sweat mins 239 , zone mins 133, steps 27225, kms 18.1

June 17

Tuesday 17 June 2025


Wow this month is flying by....in sweat! I literally have so many things happening it's crazy! Work finishes tomorrow  for the season, im we'll into the gym competition....read on...and well this....this right here is turning into the best training I could ever had hoped for for Wellington.  Cold start so elliptical time! Then off to work i went, home for spot of combat 70! Then of to the gym for Rpm  ( class 15/21) and BodyBalance (16/21) ...love the stretch ..... and a very very cold walk home !

Tomorrow is double dollars day so please if you still wanna show me some love and some love for those campaign donate and the money be doubled ( after 8am)

Sweat mins 234 , zone mins 201, steps 25200, kms 16.75

June 16

Monday 16 June 2025


Little bit of slowing down so to speak but not really , mostly just cos I had work today lmao! Anyway wee run before work, then hit the gym after work for new release 39 Sprint ! And then BodyPump before walking home and doing Body Combat  62! Only 2 days left of work and about 8-9 left before I need to chill pre marathon ( I'll still be sweating  just in a more chilled sense).  Feel pretty proud to be one of top ten sweaters in the country.....or maybe that makes me crazy i dunno?? Hit me a donation and let me know..

Sweat mins 225 , zone mins 172, steps 27150, kms 18.1

June 15

Sunday 15 June 2025

...HALFWAY!

Wow so today, we are halfway thru the challenge and now only 2 weeks out from Wellington Half! Started my day off heading to the gym to smash out some more classes in the 21 in 21 challenge  (12/21 now) and also continue to work on my full body strength for endurance in the marathon. So today started  with Bodystep ( I didn't even arse over!! IYKYK)  then Pump and BodyBalance ( body is loving the stretch outs!) Then a wee wander round for coffee and home, out for run and then thought Id look to find a Combat I hadnt done and found a remix in the invincible series I hadn't done so did that. Feeling really proud of what I've achieved in the challenge  so far and how im tracking towards the marathon.

Sweat mins 354, zone mins 157, steps 29600, kms 20.3

Halfway thru totals
Sweat mins 3101, zone mins 1961, steps 347900,   kms 241.4

June 14

Saturday 14 June 2025


Another big day that begun in best way possible walked to the gym for new releases, RPM 106 and Pump 133 both smashed out first thing! Then walked to run some errands and come home for a run and combat 61! Massive day and I was doing housework and relaxing before 330!

Sweat mins 339 , zone mins 185 , steps 30650, kms 21.3

June 13

Friday 13 June 2025


So today is a bit different  as it was also Bandana Day for Canteen Aotearoa  so I did my best to incorporate my new Bandanas into my sweating throughout  my day!
 Started the day realizing id made the top 10 sweaters list overnight ( my sweat mins upload from my fitbit overnight) so that was a sweet surprise. Started my sweating today with a run, a good stretch session, an infrared sauna at the gym then caught up with my girls for coffee! Then home for Combat 73 as chosen by Richard Sadler  thanks for the donation!  And then I thought id try Dance #1 on demand ....turns out im not really coordinated enough for that lmao! Definitely  ticking along nicely.

Sweat mins 185, zone mins 88, steps 19200, kms 13.6

June12

Thursday 12 June 2025



No work today so I utilized the day as much as I could.... big day... a run and combat 80 to begin...the off to the gym for  sprint, run some errands in town, home to make some fresh hot soup for later then back to the gym for Rpm and BodyBalance,  wee walk home now time for tht soup....feel awesome! For those watching my posts that take me to 7/21 classes done in the gym comp and well over 2200 minutes sweated 

Sweat mins 334!!!!, zone mins 234, steps 28800, kms 20.1

June 11

Wednesday 11 June 2025

Boom! And I surpassed my 1800 monthly mins goal (60 mins per day x30 days) ....now the fun goal is how many times can I do it 3 maybe?? 5400??  So today I had some walking, a Sprint class , a BodyPump class ( tht was hard work after so long away) , and I did 30min ceraion of Combat 66 for good measure hehe why not I got a couple days off and time to train i should use it 

Sweat mins 205, zone mins 87, steps 23950 , kms 15.35

June 10

Tuesday 10 June 2025

19 days till Welly half which leaves approx 14 days training time give or take.... work is slowly  coming to an end and the gym just started the 21 classes in 21 days comp perfect!
So big day today started with a wee run in -2° weather before work, smashed out a short 30 min Combat 69 before heading to the gym for Rpm and BodyBalance   before rugging up warm and  walking home again

Competition  2/21 done

Sweat mins 226, zone mins 143 , steps 26200, kms 18.2

June 9

Monday 9 June 2025

Needed to calm it a little been pushing hard and have a few hard days training planned ahead, so had two choices today, push hard and risk it or give myself one last rest(ish) day before a big last push before Welly.... I chose the later... just a wee walk, work  and Combat 60  not too much for me...im well over 75% past my sweat mins goal for the month let alone Only 9 days in so I'm happy!

Sweat mins 78, Zone mins 50, steps 16660, kms 11

June 8

Sunday 8 June 2025

With only 3 weeks till Wellington  Half  Marathon   and   a super cold Sunday at home a good as hour long run in the yard, then Combat 63 picked at random by a friend for me, some housework smashed out then BodyBalance 105 which was just what the body ordered great stretch out and relax before chilling in front the TV 

Sweat  mins 175, zone mins 197 , steps 17200, kms 13.6

June 7

Saturday 7 June 2025


 Busy and cold Saturday  to round out the first week of the challenge been absolutely freaking awesome! I've loved it ...some of the first week totals are awesome!
Walked  to RPM this morning and then home again after a coffee to warm up, then I done Combat 92 for Hamish Philip and Jordan Wichman  thanks for the donation guys.

Sweat mins 228, zone mins 110,  steps 22550, kms15.55

First week totals

Sweat mins 1141, zone mins 831, steps 151505,  105.17 kms


Stitch love

Friday 6 June 2025
Blog image

June 6

Friday 6 June 2025


Got my butt into higher gear again today
Had work still but got a couple walks in, gym workout and combat 99 so felt good and got a big pot of hearty vege soup cooking to warm up this wintry weekend 

Sweat mins 198, zone mins 68, steps 24010, kms 15.65

June 5

Thursday 5 June 2025


Much easier day in all fairness , had a poor sleep, and a it was a wet start so just a wee walk before work and Combat 59 for my sponsors Boost Powell-Philip  and Lorraine Innes  after work still got my sweat minutes and hit all my personal targets for the day...
 Sweat mins 77, zone minutes 68, steps 15800, km 10.65

June 4

Wednesday 4 June 2025


Wet start to the day so bit of mix up to how I got my minutes in , Quick half an hr on the elliptical before work , wee run after work before my own chosen combat 68 today... ( one of my favorites, any combatter will know that track 5/6/7 combination  is amazing)
Sweat mins  128, zone mins 117 , steps 22610, kms 15.3

Now a wee bit of excitement... Donations  recieved after 8am tomoro will be doubled by BNZ, Durex and Les Mills ( capped at 60k) so if you were thinking about donating tomorrow might be the day PLEASE LOVE YOU ALL ❤️❤️


June 3

Tuesday 3 June 2025


Little bit of an easier day exercise wise today, by my standards, as it was back to work for this girl, so a wee 4.5km run before work and combat 66 after work chosen on behalf of the anonymous donor .
If you wanna choose how I punish myself with combat please hit me up with a donation! 
Sweat minutes 89, Zone minutes 101, steps 15150,  Kms  11.45

June 2

Tuesday 3 June 2025


Wow what a day! 
Started the day off with a run, was trying to wait till it warmed up a little bit I waited a little  to long and ended up roasting! Oh well just a short 3.7km in the heat (25 mins).  Did combat 69 for one of the anonymous  donations ive had ( asked a close friend  to choose) so that was another 57 mins sweating. Then this afternoon  I thought why waste the sun and went on an adventure.... 3 hrs and 14.17km later I returned from my walk and did my meal prep for the week ahead feel awesome!
Totals
Sweat mins 263, Zone mins 213 , Steps 33380 , Kms 23.4 

https://www.sweatwithpride.com/fundraisers/cynzphilip

#sweatwithpride  #sweatybetty  #BODYActive

June 1

Sunday 1 June 2025

Off to flying start, what an awesome sweat filled day i had, gym workout to begin my day , short walk, home for Bodycombat 86 dedicated  to Seb Philip ( thanks for the donation)and then 4.5km run in the evening

Total 158 sweat minutes, 154 zone minutes, 18005 steps, 2150 cals burned, 13.17 km 

My Team

Team Photo

Raised so far:

$351

Team Photo

Raised $351 of $500 goal

My Generous

Sponsors

$50

Kev Philip

Good work

$50

Graham Philip

$50

BNZ, Durex, and Les Mills

Keep on sweating! Arohanui, BNZ, Durex, and Les Mills.

$30

Cynz Philip

$30

Hamish and Jordan

$30

BNZ, Durex, and Les Mills

Keep on sweating! Arohanui, BNZ, Durex, and Les Mills.

$24

Anonymous

$20

Anonymous

$20

Jordan Wichman

Congratulations on smashing your goals this month and crossing the finish line at the marathon! Glad to see you so happy 🥰

$20

Chorus and Anonymous Besties

Keep on sweating! Arohanui, Chorus and Anonymous Besties

$17

Anonymous

$10

Richard Sadler

Kicking butt

Most people donate $50

Please give what you can.

I’d love to hear more from Sweat with Pride